Food ideas (healthy and tasty)

  Food is our basic necessity. We can't live without food. As humans we are developing at faster pace, faster than ever before. But there are some things which does not have changed ever since that is we eat to live. Our eating habits have been changed, what we eat and how we eat is also have been changed. But the fact that we eat to get nutrients for our body is still the same.

  As we are becoming more busy with our lives. Our eating habits have changed according to it. Like we don't cook for ourselves that often. We rely heavily on fast food or packaged food. We don't remain that naive as we were before to know that these food are not good for our health. 

   As our consciousness about health is increasing we try to find healthy alternatives to eat as a fast food In the market there are lots of options for our healthy diet. But, there is a catch that is : it doesn't satisfy our taste buds. They doesn't taste good as much as there unhealthy counterparts. So there is a big market for food which is healthy as well as tasty and we are going to explore these food products and their ingredients in this article.

  We are going to explore how these healthy food products will look, made, packaged and taste which is important.

Bran Whole Wheat Muffins:

        (Image credit: pixabay)

  This is for everyone who has a sweet tooth and who is also health conscious. These sweets are made with wheat bran, milk and apple sauce to replace fat. 

* How it would be prepared and/or eaten :

  It would be prepared the same way. How we prepare normal sweet muffins. Just swap the ingredients.

  These muffins can be by mixing ingredients together in a specific order. For muffins, the dry ingredients are whisked together in a large mixing bowl, while the wet ingredients are mixed together in another bowl or measuring cup before the two are added to each other.

  The muffin method also requires that the wet ingredients be added to the dry ingredients, never the other way around, and mixed gingerly.

  Once the wet mixture meets the dry mixture, work to quickly but efficiently combine the two, as not to develop too much gluten in the batter

  These muffins are fast are easy to make and serve.

* How many people it would feed and/or an estimate of how many servings it would contain :

  These muffins can be served to many people at a single time. These can be used as breakfast with coffee or tea or as sweet dish after a good dinner or even can be eaten at any time as we want.

* Where in the grocery store you would expect to find it (ex: frozen section, produce, etc.)

  In supermarket or grocery store these muffins can be found at snack area. These muffins doesn't need to be frozen. These muffins can be eaten by wide range of consumers. From children to elder people everybody loves sweets but not many people can eat it because of health reasons but these muffins can be also eaten by people who are health conscious or are on diet. So they can also be stored in heath section or kid's section also where kids loves to be.

* What are the key nutritional and/or functional benefits of your food? 

  These muffins would have milk, apple sauce and wheat bran and other healthy ingredients. There is no need for harmful artificial ingredients which have adverse effects on your body.

  Wheat bran is low on fat, saturated fat and calories and high on dietary fiber, potassium, iron and vitamin.

  Milk and apple sauce are also contains high amount of vitamins, calcium, iron and Omega 3 which is helpful for our brain development with low fat and saturated fat helpful to keep us healthy.

  These muffins help us to maintain our weight while eating sweet. That means we can be heathy while eating sweets.

* How would you communicate the benefits of your food idea to consumers? What would you focus on?  (think of the label, the name of the food, packaging, etc.) :

  As per our experience goes healthy food and tasty food don't go hand in hand. There is misconception about food that everything that is healthy is not tasty. We break that misconception with our food idea. Benefits that we provide come straight from our ingredients and the way that we make our muffins.

  We use wheat bran which low on fat and high dietary fibers, we use milk instead of butter and cream which has high amount of saturated fat.

  Almost every sweet food contain sugar in it for sweet flavor but instead of sugar we use honey and apple sauce for sweet flavor. Honey has low amount of calories while maintaining it's desirable sweet flavor. so consumers don't need to disappoint their taste bud while maintaining health. 

  Our selling point is "taste with health" there are so many foods in market that taste good and there are also so many foods that are focused on health but there are very less number of foods which have both qualities. On the top sweet is very infamous for being unhealthy but our muffins are sweet and healthy also.

  Our product label could be "sweet ninja" because it is "sweet" and keeps you fit like "ninja" and our tagline could be "sweets that keep you fit". 

  Because muffins can be easily stored we can use paper for it's packaging which is eco friendly. It can also be helpful in areas where plastic packaging is banned. We will use bright colors for our packaging which will attract attention of buyers.

* Why would consumers want to buy your food idea?  Remember we are looking for foods that are tasty and easy to eat :

  People who are health conscious are afraid to eat any kind of sweets because they think sweet means calories make them unfit and increase their weight. But as we discussed before that this is just a misconception and sweetness can be achieved by other sweetener such as honey and apple sauce which contains low calories. 

  Our product help those who wants to eat sweets but can't because of calories and other health reasons. People who have diabetes cannot eat sweets but our muffins can satisfy their crave for sweets.

  Our product is easy to eat and tasty. Just tear the package and start eating its that simple.

* Would there be anything unique or special about the packaging for your nutrient-dense food idea?  Include a drawing (even a sketch) if it  helps to explain your packaging idea :

  Our packaging is unique because it is made of paper which is eco friendly and help to minimize our carbon footprint. So consumers who are environment conscious feel no guilt buying our product. We will use bright colors for our packaging which will attract consumer's attention.

  From the history of mankind humans crave for sweet foods no matter what age is everybody loves to eat sweet even only for amount. But sweets has a bad reputation for being unhealthy. We help those people who crave for sweets but cannot eat or make a sacrifice because of their health.

 Want to know how to take care of your skin without water? click here